Sometime this week when you’re feeling STRESSED, take a moment to Take a deep breath Count yourself down from 10 to 1 Continue to breathe slowly as you count. Step 2. What did you notice? In the discussion share what you experienced from this stress-reduction technique. Here are some questions that you can think about as you write about what you experienced (you do NOT need to respond to all of these questions; they are designed to give you some things to write about if you’re stuck): Did any part of your body feel different when you finished counting? Did your thinking change at all? How did this activity affect your attitude? What happened to your stress?
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